Dr. Jamie Richard
Best Practices to Help Manage Temporomandibular
Joint
(TMJ) Disorders
Maintain the resting position of your jaw
Correct your posture
Get a good night’s sleep
Use a hot or cold compress
.
.
.
.
Reduce stress
Exercise your jaw
Change bad habits
Avoid forceful activities and hard or crunchy foods
.
.
.
.
Contact us
Call
(303) 951-8515
Visit
www.dentistrygoldenridge.com